Support
Workshops and groups
Our workshops and groups aim to promote self-awareness, build confidence and skills to overcome challenges and foster connections between students.
Upcoming events
Virtual Reality Stress Managment Training @ NUspace: Session 1
Immerse yourself in a four-session Virtual Reality Stress Management Training program at NUspace. Gain practical skills to manage uni life.
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Neurodivergent Peer to Peer Program: From Delay to Done – Tackling procrastination and time management
Join our Neurodivergent Peer to Peer Program and this session to learn to beat procrastination, share strategies, boost motivation, and enjoy lunch with Student Wellbeing.
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Virtual Reality Stress Managment Training @ NUspace: Session 2
Immerse yourself in a four-session Virtual Reality Stress Management Training program at NUspace. Gain practical skills to manage uni life.
Read more
Weekly THRIVE for Wellbeing - Callaghan
THRIVE for Wellbeing is a free weekly group for students wanting to improve their wellbeing or learn new ways to navigate challenges. Students have told us they have really enjoyed the art activities and learnt new skills that they have applied to their life and study.
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Virtual Reality Stress Managment Training @ NUspace: Session 3
Immerse yourself in a four-session Virtual Reality Stress Management Training program at NUspace. Gain practical skills to manage uni life.
Read more
Virtual Reality Stress Managment Training @ NUspace: Session 4
Immerse yourself in a four-session Virtual Reality Stress Management Training program at NUspace. Gain practical skills to manage uni life.
Read more
Ongoing workshops and groups
International Student Community
Connect with other International Students
Connect with other students by joining a club, volunteering or simply logging into an online group, our International Student Community is full of ways to get involved and make lasting connections while you're studying abroad!
Virtual Reality Stress Management Training
Immerse yourself in our cutting-edge stress management training program that combines virtual reality with mindfulness practices, designed to help students and staff build practical skills to manage stress as well as challenging thoughts and emotions.
Key benefits:
- Learn to manage stress in every day life
- Skills learned can be applied in situations such as placement, exams or presentations
- Receive a private experience with your own VR headset and headphones.
- Receive a certificate after completing all 6 modules
- It's free!
Neurodivergent Peer to Peer Program
Our Neurodivergent Peer to Peer Program offers a supportive community where you can connect with fellow students who share similar experiences. Together, we'll work on staying on track with our academic goals while learning valuable strategies to manage procrastination, perfectionism and stress.
Sessions include:
- Time Management and organisation
- Understanding emotion
- Work / life balance and self-care
If you would like further information or to request a future workshop/webinar topic, please email counselling@newcastle.edu.au
The University of Newcastle acknowledges the traditional custodians of the lands within our footprint areas: Awabakal, Darkinjung, Biripai, Worimi, Wonnarua, and Eora Nations. We also pay respect to the wisdom of our Elders past and present.