R U OK? Day

R U OK? Day

Thursday, 14 September 2023

It continues to be vital to connect and check in with those around us and this national day of action reminds us that every day is the day to ask, “Are you (really) OK?”

There are activities happening across our campuses for staff and students, highlighting the importance of supporting and looking out for each other, on this day, and every day.

See The Loop and the Health, Safety and Wellbeing sharepoint site for details of this year's activities, information and resources.

Please remember the UON Mental Health First Aid Officers' Network, a valuable peer support resource.

The importance of social connections: 3 Facts for you to know

  1. Social connections and quality friendships help to boost your mental health. Feeling socially connected increases your sense of belonging and purpose, with friendships making us happier by improving our self-worth and confidence. In addition, studies have shown that people with insufficient social support are more likely to experience mental health disorders such as anxiety or depression.
  2. A lack of human connection can be more harmful to your health than obesity, smoking and high blood pressure.  People who are chronically lacking social connection are more likely to experience elevated levels of stress and inflammation. These, in turn, can undermine the wellbeing of nearly every bodily system, including the brain.
  3. Relationships can play a crucial role in protecting a person against suicidal thoughts and behaviours. Several factors put people at higher or lower risk for suicide, one of which is connectedness. For example, people who feel lonely and isolated are at a higher risk of suffering from depression, leading to negative or suicidal thoughts.

Additional resources