Regular practice of mindfulness has been proven to help reduce stress, improve your attention and can help you manage your thoughts and emotions more effectively. It can even help you experience more joy and peace in your life. The Introduction to Mindfulness course is designed to provide an introduction to the practice of mindfulness, assisting you to develop  the skills and to experience the benefits in your day-to-day life. Sessions involve mindfulness meditation exercises and group discussions. In order to maximise benefits from the course, participants should plan to attend all sessions and be willing to do some mindfulness practice at home. Whilst this course is aimed at beginners, everyone is welcome and experienced meditators are also likely to benefit. 

Please refer to the Wellness Training Calender (PDF, 92KB) for additional information.