Regular practice of mindfulness has been proven to help reduce stress, improve your attention and can help you manage your thoughts and emotions more effectively. It can even help you experience more joy and peace in your life. Please watch a 7.5 minute meditation video.
The University of Newcastle acknowledges the traditional custodians of the lands within our footprint areas: Awabakal, Darkinjung, Biripai, Worimi, Wonnarua, and Eora Nations. We also pay respect to the wisdom of our Elders past and present.