Physical health

Good physical health is important for life and will ensure you are more focused when at work. A range of information, resources and initiatives that promote good physical health are available on the Health, Safety and Wellbeing SharePoint site.

Balance2Life 

To support you even more in your personal health and wellbeing, we are very excited to have partnered with Balance2Life bringing you our wellbeing smart hub that we can all use to help support us across various aspects of our work and lives.

Callaghan Campus Pharmacy

Located in the Shortland Union Building Basement.

Nutrition

Eating a balanced diet combined with physical activity is vital for good health and wellbeing. When you're healthy you feel better, you're more active and you enjoy your work more too.

Fitness passport

The Fitness Passport offers staff and their families the opportunity to access a wide range of sports and gym facilities and pools across Newcastle, Central Coast, Port Macquarie, Sydney and Orange region.

Walking Programs

Programs to help you get motivated to increase your physical activity.

Free flu vaccinations

We provide free annual flu vaccinations for staff to avoid the common flu strains over the winter period.

Sport and recreation facilities

Numerous sport and recreation facilities are available on our campuses including a gym, swimming pool, squash courts, ovals and indoor sports courts.

Bike hubs

We have bike hubs and racks available to staff and students across Newcastle and Central Coast campuses to promote cycling.

YOGA – Lunchtime Yoga Classes for University Staff

Yoga classes are run three times a week for 45 mins throughout the year at the Callaghan Campus. Click here to find out more details.