Health and wellbeing resources
Want more information about an issue related to your health and wellbeing? See our list of resources for websites, apps and tip sheets on a range of topics, including Domestic Violence.
Sometimes the pressures of life and work can get too much and you need advice, direction or just someone to speak to. Positive mental health allows you to lead a more enriched life and perform better at work. We offer the following mental health support:
A professional and confidential counselling service is offered to UON staff and their families for both personal and work related issues.
Activities and resources for Mental Health Month.
A conversation could change a life, see R U OK? at work for resources.
Manager Assist Service - supporting positive leadership.
Contact the Health & Safety Team at Usafe@newcastle.edu.au for further information.
Meditation is a skill which enables you to sooth the mind and relax the body. View our meditation video to feel better.
Beyond Blue offers a range of resources for positive mental health in the workplace for employees including how to take care of yourself staying or returning to work and working with a mental health condition. In addition, there are also resources for supervisors covering tips on supporting team members, how to have conversations, information on different mental health conditions as well as tips on how to look after yourself.
The workplace mental health awareness module will help you learn about how to identify depression and how to get help.
SSAF funded Access counselling resource available via an electronic device.
Suicide prevention education and training
The University Mental Health Day is an annual event.