Mental health and wellbeing
Looking after your mental wellbeing is every bit as important as looking after your physical wellbeing – both for your studies and leading your best life in general!
Our tip sheets will help you navigate some of the most common mental wellbeing issues for students.
- Anger (PDF, 364.74 KB)
- Anxiety (PDF, 737.63 KB)
- Depression (PDF, 439.43 KB)
- Grief and loss PDF, 369.24 KB
- Missing home (PDF, 379.58 KB)
- Balance and healthy (wellbeing PDF, 445.82 KB)
- Stress (PDF, 387.02 KB)
- Being assertive (PDF, 385.24 KB)
- Relaxation techniques (PDF, 460.39 KB)
- The calming breath (PDF, 649.04 KB)
- Grounding techniques (PDF, 389.42 KB)
- Traditional meditation (PDF, 377.93 KB)
- Sleep (PDF, 375.16 KB)
- Healthy relationships (PDF, 404.3 KB)
- Perfectionism (PDF, 585.75 KB)
- Problem solving template (PDF, 43.17 KB)
The University of Newcastle acknowledges the traditional custodians of the lands within our footprint areas: Awabakal, Darkinjung, Biripai, Worimi, Wonnarua, and Eora Nations. We also pay respect to the wisdom of our Elders past and present.