Support tools

Worry vs problem solving ADHD Planning for a Good Semester Procrastination and Time Management Perfectionism Social Connections Stress Management Supporting a Mate Managing Burnout Communication Skills Study Skills Being Resilient Improving Focus Maintaining Motivation Exam Anxiety Self Care Group Work Alcohol and other drugs

The University of Newcastle acknowledges the traditional custodians of the lands within our footprint areas: Awabakal, Darkinjung, Biripai, Worimi, Wonnarua, and Eora Nations. We also pay respect to the wisdom of our Elders past and present.