Meditation can soothe your mind and relax your body. Our counselling service provides both meditation workshops and exercises to help you practice meditation.

Meditation

Meditation promotes healthy living and can teach you to better manage stress, anxiety and exhaustion. Training in meditation is an approach we can learn with practice. There is evidence that meditation enhances a healthy state of mind and body.

Our counselling service provides both meditation workshops and exercises to help you practice meditation. There are many types of meditation, so you need to find the type that suits you best.

Workshops

Mindfulness meditation

Thursdays 12-1pm in HA158 (opposite the Huxley Library) in the Hunter Building at Callaghan Campus.

2014 dates:

20th March
27th March
3rd April
10th April
17th April

 Please contact Teresa.Dluzewska@newcastle.edu.au for all enquiries.

Meditation exercises

There are a few apps you can download that help you with meditation exercises.

Breathe2Relax app

The Breathe2Relax app is a portable stress management tool. It is designed to help stabilise your mood, control your anger and manage your anxiety.

Mayo Clinic Meditation app

Mayo Clinic Meditation is a clinically validated method of meditation you can easily practice using your iPhone or iPod. Developed by Mayo Clinic, this meditation program will help you feel more focused and relaxed throughout your day.