Meditation promotes healthy living and can teach you to better manage stress, anxiety and exhaustion. Training in meditation is an approach we can learn with practice. There is evidence that meditation enhances a healthy state of mind and body.
Our counselling service provides both meditation workshops and exercises to help you practice meditation. There are many types of meditation, so you need to find the type that suits you best.
Thursdays 12-1pm in HA158 (opposite the Huxley Library) in the Hunter Building at Callaghan Campus.
Please contact Teresa.Dluzewska@newcastle.edu.au for all enquiries.
There are a few apps you can download that help you with meditation exercises.
The Breathe2Relax app is a portable stress management tool. It is designed to help stabilise your mood, control your anger and manage your anxiety.
Mayo Clinic Meditation app
Mayo Clinic Meditation is a clinically validated method of meditation you can easily practice using your iPhone or iPod. Developed by Mayo Clinic, this meditation program will help you feel more focused and relaxed throughout your day.