We have a range of programs and services to promote positive physical health for students. A healthy body equals healthy learning.

Your physical health

It is important to have a healthy body for healthy learning. Keeping fit and healthy will help your study by giving you:

  • a better night sleep
  • a way to ease stress
  • more focus for learning and study.

Longer term it will increase your chances of living longer and help you avoid a range of diseases and health problems.

Help your physical health by taking part in:

Sport and recreation facilities

Sport and recreation facilities

Numerous sporting and recreation facilities are available including a gym, swimming pool, squash courts, ovals and indoor sports courts.

Sporting clubs

Sporting clubs

We have over 22 sporting clubs catering for a range of interests.

Bike racks

Bike racks

We have bike racks available across Newcastle and Central Coast campuses to promote cycling.

10,000 step challenge

10,000 Step Challenge

Form teams with your friends or classmates to record your steps each day using a pedometer for 10 weeks. The aim is to achieve 10,000 steps each day.

eCheckup to go

eCheckup to go

We provide an online alcohol assessment tool providing feedback on your alcohol and drug use.

Study safely

Study safely

Make sure you set up your study spaces correctly to avoid muscle strain and overuse injuries.