Balance for Health
Did you know balance ability begins to decline from around age 30? Poor balance (not being able to stand on one foot for 10-15 seconds) at age 50 is linked to a higher risk of falls and death from all causes within a decade, and poor balance in those aged 65+ has been linked to an increased risk of dementia. The good news is that participating in physical activity in middle age can delay the onset of age-related disability by 15 years and reduce the risk of falls and dementia.
This project aims to prevent balance and cognitive decline through physical activity. We are conducting laboratory studies to better understand common balance problems in middle age. We will develop targeted exercise programs for people in middle age to reduce their risks for future falls and dementia, ultimately to intervene early to slow the ageing process. The first step is to better understand balance in middle age. To find out more about participating in our research, contact Chris Kang at, Chris.Kang@newcastle.edu.au.
This project is led by Professor Suzanne Snodgrass at the University of Newcastle.
The University of Newcastle acknowledges the traditional custodians of the lands within our footprint areas: Awabakal, Darkinjung, Biripai, Worimi, Wonnarua, and Eora Nations. We also pay respect to the wisdom of our Elders past and present.