Wellbeing resources

Resources to support your spirit and wellbeing at university and beyond.

Allow

Acknowledge and allow your thoughts and feelings so you can focus on what is deeply important to you

Connect

Connection is powerful. Connect with the present and what is important. Reflect on the past. Connect with others.

Grow

Take small steps towards what is important to you, you will feel stronger with each step.

A dozen deadly tips for wellbeing

Check out these quick tips to help you on your journey.

Topic tip sheets

Detailed tip sheets on a number of wellbeing topics .

Wait meditation

Meditation resource (PDF) that can be printed and used at anytime.

Useful links

Links to information and strategies to allow, connect and grow.

The University of Newcastle acknowledges the traditional custodians of the lands within our footprint areas: Awabakal, Darkinjung, Biripai, Worimi, Wonnarua, and Eora Nations. We also pay respect to the wisdom of our Elders past and present.