The Wollotuka Institute
Useful links
Links to information and strategies to Allow, Connect and Grow:
- Deep listening 3 minute video from Miriam Rose Foundation: Dadirri
- 1 minute video from iBobbly: Feelings like a waterfall
- Notice thoughts using this 13 minutes audio: Leaves on a Stream
- 90 second video from iBobbly: Feelings come and go
- Smiling Mind, learn mindfulness: Smiling Mind
- 5 minute video: Worry Boss
Links to information about trauma, grief & suicide
Trauma through generations of Aboriginal and Torres Strait Islander peoples:
Grieving the Aboriginal Way:
Sexual Assault:
Suicide:
- Suicide Call Back Service
- Reach out to your local Aboriginal Medical Service
Conversations Matter:
Other resources for wellbeing & spirit
- WellMob
- Yarnsafe
- iBobbly
- Gamarada Community Healing
- Deadly choices
- MindSpot Indigenous Wellbeing Course - MindSpot Clinic
- Dreamy | Sleep stories from First Nations storytellers
Immediate help is available via a number of crisis services
1800RESPECT
National domestic family and sexual violence counselling line
1800 737 732
The University of Newcastle acknowledges the traditional custodians of the lands within our footprint areas: Awabakal, Darkinjung, Biripai, Worimi, Wonnarua, and Eora Nations. We also pay respect to the wisdom of our Elders past and present.