Useful links
Links to information and strategies to allow, connect and grow:
Deep listening 3 minute video from Miriam Rose Foundation:
1 minute video from iBobbly:
Notice thoughts using this 13 minutes audio:
90 second video from iBobbly:
Smiling Mind, learn mindfulness:
5 minute video:
Links to information about trauma, grief and suicide
Trauma through generations of Aboriginal and Torres Strait Islander peoples:
Grieving the Aboriginal Way:
Sexual Assault:
Suicide:
Conversations Matter:
Other resources for wellbeing and spirit
MindSpot Indigenous Wellbeing Course - MindSpot Clinic
Dreamy | Sleep stories from First Nations storytellers
Immediate help is available via a number of crisis services
Emergency Services:
Call 000
13Yarn:
Call 13 92 76
13YARN - Call 13 92 76 | 24 /7 Crisis support for Aboriginal and Torres Strait Islanders
24/7 Lifeline:
Call 13 11 14
Beyond Blue:
Call 1300 22 4436
Anxiety, depression and suicide prevention support - Beyond Blue
1800RESPECT:
Call 1800 737 732
24/7 Brother to Brother Crisis Line:
Call 1800 435 799
Brother To Brother - Dardi Munwurro
24/7 MensLine:
Call 1300 78 99 78
The University of Newcastle acknowledges the traditional custodians of the lands within our footprint areas: Awabakal, Darkinjung, Biripai, Worimi, Wonnarua, and Eora Nations. We also pay respect to the wisdom of our Elders past and present.