RUOK? Day 2025
RUOK Branding and logo
R U OK? Day is Australia’s national day of action dedicated to encouraging meaningful conversations about mental health.
On Thursday, 11 September 2025, the focus is on connecting with those around us and supporting anyone facing life’s challenges. The 2025 theme, “Ask R U OK? Any Day”, reminds us that checking in with friends, family, colleagues, and peers isn’t just for one day—it’s something we can do any day.
R U OK? Day encourages us all to ask the simple yet powerful question, “Are you OK?”, and to listen with empathy and without judgment. These conversations can reduce stigma, build stronger communities, and promote mental wellbeing.
Join us to celebrate RUOK? Day. Staff and students are welcome to:
- Grab some free pancakes
- Join us on our mat as we take a break and create art using beautiful natural materials
- Have a chat with support services in a friendly, welcoming space
How to have an RUOK Conversation
Show someone you are "here to hear" by:
- Ask R U OK?
- Listen with an open mind
- Encourage action
- Check in with them regularly
Listening genuinely might be just what someone needs — it can make a real difference. For guidance and tips, visit ruok.org.au/how-to-ask.
Access Support
Event Information
- Date: Thursday 11 September 2025 from 12:00pm - 2:00pm
- Location: Auchmuty Courtyard (Wet weather backup: The House)
The University of Newcastle acknowledges the traditional custodians of the lands within our footprint areas: Awabakal, Darkinjung, Biripai, Worimi, Wonnarua, and Eora Nations. We also pay respect to the wisdom of our Elders past and present.