R U OK? Day
Yellow graphic with copy 'Ask R U OK? Any Day'
R U OK? Day is a reminder that simple conversations and social connections can make a meaningful difference. Join us across Newcastle and The Central Coast for opportunities to connect, check in with yourself and others, and learn more about the wellbeing support available at the University of Newcastle. Whether you stop by a R U OK? Day Station, get creative at Create and Connect, or participate in one of our wellbeing programs, every conversation matters.
Monday 7 September - Friday 11 September (Callaghan)
Check in with yourself and your mates at our R U OK? Day station, with wellbeing resources, information on support and simple activities to help you pause and connect.
- Auchmuty Library on Level 1 and Level 3, Callaghan
Thursday 10 September from 11.30am (Gosford)
Join the team from MakerSpace, UNSA and Counselling for creative activities, conversation, connection and snacks at R U OK? Day “Create and Connect”.
- Level 3 Kitchenette, Gosford Central
Upcoming Student Wellbeing Events
In addition to R U OK? Day activities, students can explore a range of upcoming Student Wellbeing events to learn practical wellbeing strategies and connect with other students throughout the study term.
Virtual Reality Stress Management Training
Build practical skills for managing stress through an interactive virtual reality training program.
- Module 5 – Responding Effectively to Thoughts
When: Wednesday 9 September, 2–3pm
Location: Auchmuty Library (L326), Callaghan
- Module 6 – Managing Difficult Emotions
When: Wednesday 16 September 2-3pm
Location: Auchmuty Library (L326), Callaghan
Register for Virtual Reality Stress Management Training.
THRIVE
Learn practical tips and strategies to manage your wellbeing and navigate challenges while taking part in fun, creative art activities.
- When: Thursday 10 and 17 September, 12–1pm
- Where: The Nook, Callaghan
Find out more and register for THRIVE.
Neurodivergent Peer to Peer Workshop - Ready, Set, Semester
A neurodivergent peer-to-peer workshop focused on building a university experience that works for you.
- When: Tuesday 8 September, 12–1.30pm
- Where: Nelson Room, Callaghan
Find out more and register your interest.
NUmates
NUmates helps international students connect with others, make friends and feel at home at the University of Newcastle.
- Aussie Animal Encounter
Wednesday 9 September - Pizza and Paddle – night-time kayaking
Wednesday 16 September
Event Information
- Date: This in person event will be held on Monday 7 September 2026 to Friday 11 September 2026
- Location: Auchmuty Library (Level 1 & 3) and Gosford Central (Level 3)
- Campus: Newcastle (Callaghan), Central Coast (Gosford)
The University of Newcastle acknowledges the traditional custodians of the lands within our footprint areas: Awabakal, Darkinjung, Biripai, Worimi, Wonnarua, and Eora Nations. We also pay respect to the wisdom of our Elders past and present.