Stress Less
Student Central's Stress Less initiative is back to help you bring this semester to a close with activities, entertainment and strategies to help you cope with and manage stress in the lead up to exams and assessments.
Some of the things we're doing on campus to help you Stress Less include free access to gym classes, Library study sessions, free massages, therapy dogs and llamas, MakerSpace Pop-ups, and so much FREE food!
Events and activities by campus
Callaghan
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City
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Ourimbah
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Gosford
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Sydney and HMRI
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Support and resources
Online resources
How to prepare and improve your results.
Quick and healthy recipes for students.
Can chewing help to manage stress, pain and appetite?
Join a social sport club to make new friends and get active!
Manage exam anxiety and debunk common myths that make you doubt yourself.
Tips and tricks to help you brush up your presentation skills.
Combat procrastination and learn new tricks to manage your time at Uni.
Tips and tricks to making the most of moving away from home.
Study skills, learning styles, and how to manage exam anxiety in order to perform your best in an exam.
Stress can impact us in four ways, learn how to recognise different forms of stress and make it work in your favour.
Tips and tricks on how to improve your sleep to manage stress.
How do you know if your food is fresh?
University of Newcastle counsellor, Phoebe Sanders, covers five key ways to reduce the impact of stress on your life.
Debunk common myths about perfectionism and learn to embrace your mistakes.
Learn a breath technique to help with feeling calm and collected.
If you are doing it tough financially, whether it be that you aren’t sure how you’ll afford your course or have the bills stacking up, there are a range of financial services to help keep you afloat.
How to network and build social connections to make the most of your time at Uni.
Tips for developing a balanced lifestyle so you can enjoy all life has to offer.
Stay safe on campus.
The University of Newcastle acknowledges the traditional custodians of the lands within our footprint areas: Awabakal, Darkinjung, Biripai, Worimi, Wonnarua, and Eora Nations. We also pay respect to the wisdom of our Elders past and present.