Allow
Thoughts and feelings can be overwhelming, consuming and extremely distressing at times. They are a reaction to your situation and show you care. We can’t erase our thoughts, feelings or memories. They are a part of us.
We often fight or try to change our feelings, thoughts or internal struggles. That’s ok if it works for you, however, that usually distracts us from fully engaging life.
Try to take the power out of unhelpful thoughts and feelings so you can put your energy into engaging in your life.
Don’t let your mind and feelings boss you around, YOU are the boss and can control what you do.
Acknowledge and allow your thoughts and feelings so you can do something that is important to you. The practice of Dadirri can help you listen to yourself, which then allows you the clarity to continue your journey.
“Feelings like a waterfall”
“Sometimes it feels like your thoughts are bossing you around”
The University of Newcastle acknowledges the traditional custodians of the lands within our footprint areas: Awabakal, Darkinjung, Biripai, Worimi, Wonnarua, and Eora Nations. We also pay respect to the wisdom of our Elders past and present.