Virtual Reality Stress Management Training
Illustration of a student using VR
Immerse yourself in our cutting-edge stress management training program. The program involves six interactive modules which teach evidence-based skills to improve your capacity to respond to stress and anxiety in challenging situations.
Key benefits:
- Learn to manage stress in everyday life
- Practical skills can be applied in situations such as placement, exams or presentations
- Receive a private experience with your own VR headset and headphones.
- Receive a certificate after completing all 6 modules
- It's free!
Prioritise your wellbeing and discover new strategies for coping with the stressors of everyday life.
Register here
Event Information
- Date: Every Wednesday, February - December 2025
- Location: Callaghan, Shortland Building, US103
The University of Newcastle acknowledges the traditional custodians of the lands within our footprint areas: Awabakal, Darkinjung, Biripai, Worimi, Wonnarua, and Eora Nations. We also pay respect to the wisdom of our Elders past and present.