Virtual Reality Stress Management Training Workshop - Ourimbah
In this interactive workshop, you’ll experience two modules from a Virtual Reality Stress Management program designed to boost your calm and confidence.
You’ll learn how to recognise and respond to emotions and thoughts in high-pressure situations, and practice controlled breathing using real-time biofeedback.
The session is facilitated by staff from the University Counselling Service.
Places limited. Register Now to reserve your spot.
Event Information
- Date: 1-3pm Wed 16th July 2025
- Next event: from 1:00pm - 3:00pm
- Location: EXS101, Ourimbah Campus
The University of Newcastle acknowledges the traditional custodians of the lands within our footprint areas: Awabakal, Darkinjung, Biripai, Worimi, Wonnarua, and Eora Nations. We also pay respect to the wisdom of our Elders past and present.