Virtual Reality Stress Management Training Series - Callaghan
Illustration of a student using VR
Boost your focus, calm, and confidence with Performance Edge — a powerful four-session VR program designed to help you manage stress and challenging emotions.
This four-session series allows participants to complete all six modules. Each session teaches practical, evidence-based skills you can use in study, life, and placements.
Run by the Counselling Service, this immersive experience is free for all UON students.
Places limited. Register Now to reserve your spot:
| Time | Modules Covered |
Session 1 (90min) | 2 - 3.30 pm Wed 30th July (Week 2) | Module 1 (Thoughts, Emotions and Behaviours) Module 2 (Controlled Breathing) |
Session 2 (90min) | 2 - 3.30 pm Wed 6th Aug (Week 3) | Module 3 (Progressive muscle relaxation) Module 4 (Grounding using senses)
|
Session 3 (60min) | 2 – 3 pmWed 13th Aug (Week 4) | Module 5 (Responding effectively to thoughts) |
Session 4 (60min) | 2- 3 pmWed 20th Aug (Week 5) | Module 6 (Responding effectively to emotions) |
Event Information
- Date: Please see table above for times
- Location: Location: Shortland Building, Callaghan
The University of Newcastle acknowledges the traditional custodians of the lands within our footprint areas: Awabakal, Darkinjung, Biripai, Worimi, Wonnarua, and Eora Nations. We also pay respect to the wisdom of our Elders past and present.