Virtual Reality Stress Management Training Program @ Newcastle City Campus
Illustration of a student using VR
Boost your focus, calm, and confidence with Performance Edge — a powerful four-session VR program designed to help you manage stress and challenging emotions. Each session teaches practical, evidence-based skills you can use in study, life, and placements.
Run by the Counselling Service, this immersive experience is free for all students.
| Time | Modules Covered |
Session 1 (90min) | 10 – 11.30am Mon 25th August (Recess) | Module 1 (Thoughts, Emotions and Behaviours) Module 2 (Controlled Breathing) |
Session 2 (90min) | 10 – 11.30am Wed 27th August (Recess) | Module 3 (Progressive muscle relaxation) Module 4 (Grounding using senses)
|
Session 3 (60min) | 10 – 11am Thurs 28th August (Recess) | Module 5 (Responding effectively to thoughts) |
Session 4 (60min) | 10 – 11am Fri 29th August (Recess) | Module 6 (Responding effectively to emotions) |
Event Information
- Date: Please see table above for times
- Location: X208, Newcastle City Campus
The University of Newcastle acknowledges the traditional custodians of the lands within our footprint areas: Awabakal, Darkinjung, Biripai, Worimi, Wonnarua, and Eora Nations. We also pay respect to the wisdom of our Elders past and present.