Make Stress Your Friend

13 Oct 2022 from 12:00pm - 12:40pm

Make Stress Your Friend

Learn how to work with your stress to focus and achieve goals. Mindfulness…. Like you have never noticed before! This experiential workshop will include completing  several mindfulness activities that you can then practice to benefit your daily living. Mindfulness is an excellent skill that all humans need. It can be applied to everyday living and you don’t even have to meditate or even make time for it. We will teach you how to use this skill anywhere, anytime.

Location: The Atrium - UNSA or Zoom

Register in advance via Zoom

The University of Newcastle acknowledges the traditional custodians of the lands within our footprint areas: Awabakal, Darkinjung, Biripai, Worimi, Wonnarua, and Eora Nations. We also pay respect to the wisdom of our Elders past and present.