Distract (change subject, create a diversion)

Distraction can help us defuse and de-escalate situations. It might involve redirecting a harmful conversation and changing the subject to a safer topic or distracting an abuser. This can make the situation better and can still have a significant positive impact on the person being targeted even if it does not resolve the core issue.

Examples include saying things like:

  • Creating distance: "Let's head somewhere else."