Virtual Reality Stress Management Training
Illustration of a student using VR
Immerse yourself in our cutting-edge stress management training program that combines virtual reality with evidence-based techniques, designed to help students build practical skills to manage stress as well as challenging thoughts and emotions.
Key benefits:
- Learn to manage stress in every day life
- Skills learned can be applied in situations such as placement, exams or presentations
- Receive a private experience with your own VR headset and headphones.
- Receive a certificate after completing all 6 modules
- It's free!
We will be hosting multiple virtual reality sessions each week at both Callaghan and NUspace Campuses until the end of Semester 1:
Callaghan Campus
Thursdays from 10am - 11am for first-time users, and 11am -12pm for subsequent sessions, at L326 in Auchmuty Library.
NUSpace
Mondays from 9.30-10.30am for first-time users, and 10.30-11.30am for subsequent sessions, at X321.
Each session only has 10 spots available, so don't miss this opportunity to prioritise your mental health and discover new strategies for coping with the stresses of every day life.
*Please note you will only be able to book your session up to 4 weeks in advance - so check back soon if you're planning to attend later in the semester.
The University of Newcastle acknowledges the traditional custodians of the lands within our footprint areas: Awabakal, Darkinjung, Biripai, Worimi, Wonnarua, and Eora Nations. We also pay respect to the wisdom of our Elders past and present.