Our Health Rules

Our Health Rules!

Our Health Rules!

Photo credit: Christopher Coffey

Our Health Rules! aims to improve the health and wellbeing of families and children aged 0-12 years living in the Raymond Terrace, Karuah and Port Stephens catchment.

We work to enhance knowledge and build on family skills through nutrition education, cooking programs, food budgeting, healthy food supermarket tours, and healthier lifestyle programs to prevent chronic disease.

Activities include HEALTM (Healthy eating and active living) cooking programs, new parents talks, Healthy Tums, Healthy Gums an oral health and nutrition program for young families.

To register your interest in any of the programs or for more information please contact:

Our Health Rules! Project Coordinator
T: 02 4921 5503
M: 0437 459 598
Email: Anne.Hills@newcastle.edu.au

Our Health Rules! Download our program flyer

Our Health Rules! runs a variety of programs within the area on a cyclic basis. If you are looking for more information or are interested in participating in one of the programs, please follow the appropriate link.

  1. Healthy tums, Health gums
  2. Fuss Free Food – a guide to tackling fussy eating in kids
  3. Shopping on a shoe-string: supermarket tours
  4. HEAL - Fun Fitness & Nutrition
  5. Exercise to eat
  6. Stir it up
  7. Early stork

The University of Newcastle acknowledges the traditional custodians of the lands within our footprint areas: Awabakal, Darkinjung, Biripai, Worimi, Wonnarua, and Eora Nations. We also pay respect to the wisdom of our Elders past and present.