Instant grounding - Say “I am here now”, notice your feet on the ground.

At times, we can get totally overwhelmed by our thoughts, feelings, sensations and urges.

Try to be like a tree, firmly in the ground, or like a boat dropping anchor in a storm.

Stand firmly on the ground or push your feet into the floor
Notice your feet strongly connected with the floor or country, notice your body, notice sounds around you and focus on 5 breaths.
Imagine yourself on country or go outside and immerse yourself in nature.
Tell yourself ‘this storm will pass’.

The University of Newcastle acknowledges the traditional custodians of the lands within our footprint areas: Awabakal, Darkinjung, Biripai, Worimi, Wonnarua, and Eora Nations. We also pay respect to the wisdom of our Elders past and present.