Get moving - Exercise has flow on effects for sleep, appetite and focus.

Moving is essential as a student! Give yourself at least 30minutes a day away from study and into exercise.

Exercise can have a flow on effect, it promotes healthy eating and also helps you sleep. Introduce daily exercise or increase what you are already doing.

Any change in the right direction is a deadly one : Self-Care Toolkit

The University of Newcastle acknowledges the traditional custodians of the lands within our footprint areas: Awabakal, Darkinjung, Biripai, Worimi, Wonnarua, and Eora Nations. We also pay respect to the wisdom of our Elders past and present.