Eat & sleep well - Make some changes so you have plenty of energy to live your life

Yarn with others about healthy eating ideas or swap some unhealthy items for healthy ones, e.g. water instead of soft drink, wholegrain bread instead of white, oranges instead of biscuits, have a leafy lunch to get your veggie intake.

Any small change in the right direction is a deadly one : Self-Care Toolkit

A healthy diet can help lift energy and improve concentration and memory so you can focus on your study.

Sleep can impact your ability to study well and focus.

If you struggle with sleep try some Dadirri or mindfulness throughout the day and at bedtime.
Try to remind yourself you are just ‘resting’ as this takes the pressure off struggling to sleep.
Having a Hard Time Sleeping? Do Nothing!

The University of Newcastle acknowledges the traditional custodians of the lands within our footprint areas: Awabakal, Darkinjung, Biripai, Worimi, Wonnarua, and Eora Nations. We also pay respect to the wisdom of our Elders past and present.