What can I do to help?

You won’t “put the idea into their head” if you ask direct questions about what appear to be suicidal thoughts. Talking about suicidal thoughts often breaks a secret, brings relief and is the first step towards getting help.

Suicidal thinking does not necessarily mean that the student wants to die. There is a difference between thoughts and action. More commonly, thoughts of suicide indicate that their lives are currently unbearable and they don’t want to go on living the life they have as it is at the moment.

If you are comfortable with doing so, it is useful to find out whether they have a plan for ending their life, whether they have attempted suicide in the past and whether they have begun to prepare actively for their deaths. If you get affirmative answers, treat this as an emergency and get urgent help. Call Emergency Services on 000. The number for Security is on the back of your Staff Card.

Often the key is to provide some hope that things can change. Is there one aspect of their lives causing particular distress? For example, are they feeling completely overwhelmed and trapped by academic demands? A discussion about one small step in that area can bring them hope.

Please note, if you need additional support, contact UON After Hours Support Line or Campus Care.

It can be highly distressing to be with a student who is expressing suicidal thoughts even if they have reassured you that they won’t act on these thoughts. Take care of yourself and seek help from a trusted friend who’ll allow you the time you need to debrief.

The University of Newcastle acknowledges the traditional custodians of the lands within our footprint areas: Awabakal, Darkinjung, Biripai, Worimi, Wonnarua, and Eora Nations. We also pay respect to the wisdom of our Elders past and present.