Why talk about masculinity?

Why do we talk about masculinity when we talk about gender-based violence?

When we talk about gender-based violence (GBV), we need to explore how outdated versions of masculinity contribute to harmful behaviours and attitudes. This conversation isn’t about shaming men, but rather understanding how rigid gender expectations can affect everyone, regardless of gender.

The harmful impact of outdated masculinity

Traditional ideas of masculinity often prioritise dominance, emotional suppression, and aggression. These outdated notions can be harmful to people of all genders. For women, non-binary people, and those assigned female at birth, these harmful norms contribute to violence and discrimination. We also know that these norms can harm men.

How are men affected?

Men who feel pressured to live up to outdated ideals of masculinity often struggle with their mental health. In fact, statistics show that men are more likely to self-harm and experience mental health issues. According to the Australian Bureau of Statistics (2020), men account for around 75% of all suicides.

These traditional gender roles discourage men from seeking help or expressing vulnerability, leading to isolation and worsening mental health. The idea that “real men don’t cry” or “real men don’t show weakness” creates a harmful stigma that prevents many men from talking about their struggles.

The power of positive modern masculinity

A key part of changing this narrative is embracing positive modern masculinity—a way of being a man that values emotional expression, vulnerability, empathy, and equality. Healthy masculinity doesn’t require aggression or dominance. Instead, it encourages men to live with kindness, self-awareness, and respect for others.

Men who adopt these healthier, more inclusive versions of masculinity benefit, too. Research shows that men who embrace positive masculinity have better mental health outcomes, stronger relationships, and a greater sense of emotional fulfilment .

Redefining strength

Men often feel like they need to be strong but what does this really mean? By redefining what it means to be strong, we can create an environment where everyone feels safe and supported. Strength isn’t about power over others—it’s about respecting ourselves and those around us, showing compassion, and building relationships and communities based on equality and justice.