The Man Box
What is the 'Man Box'?
The "Man Box" refers to a set of traditional, rigid expectations about how men should behave. These expectations emphasise traits such as toughness, emotional restraint, dominance, and competitiveness. Society often encourages men to embody these qualities as the ideal standard for masculinity.
Impact of the Man Box
Research has shown that men who conform to these traditional ideals can experience a range of negative outcomes. These include higher levels of stress, mental health issues, and reduced well-being. The pressure to meet unrealistic standards can lead to harmful behaviours, such as emotional suppression and aggression.
Challenging the Man Box
To promote healthier masculinity, it's essential to challenge these limiting ideals. Encouraging men to express a wider range of emotions, seek help when needed, and engage in nurturing behaviours can lead to improved mental health and stronger relationships.
The Man Box research program further explores the impact of these societal expectations and advocates for a shift towards healthier, more flexible models of masculinity.
The University of Newcastle acknowledges the traditional custodians of the lands within our footprint areas: Awabakal, Darkinjung, Biripai, Worimi, Wonnarua, and Eora Nations. We also pay respect to the wisdom of our Elders past and present.