Parents and teachers
Information and resources
Below is a list of fact sheets that provide useful information for teachers, students and parents.
- Seeing your GP about your mental health
- Where to find help for mental health concerns
- Mental health phone services
- Online help for mental health concerns
- Mental health professionals
- Keeping Mentally Healthy
- Keep Physically Active for Health and Happiness
- Belong for Health and Happiness
- The Act-Belong-Commit guide to Keeping Mentally Healthy
- The Act-Belong-Commit Self-assessment
- Procrastination
- Exam Anxiety
- Anger
- Anxiety
- Depression
- Stress
- Relaxation Techniques
- Sleep
The University of Newcastle acknowledges the traditional custodians of the lands within our footprint areas: Awabakal, Darkinjung, Biripai, Worimi, Wonnarua, and Eora Nations. We also pay respect to the wisdom of our Elders past and present.