Dr Josh Secomb

Dowse, RA, Secomb, JL, Bruton, M, Parsonage, J, Ferrier, B, Waddington, G, and Nimphius, S. Ankle proprioception in male and female surfers and the implications of motor experience and lower-body strength. J Strength Cond Res 36(12): 3497-3504, 2022 - The primary objectives were to evaluate if the active movement extent discrimination apparatus (AMEDA) condition (i.e., front foot and back foot plantarflexion, dorsiflexion, inversion, and eversion) and the level of competition explained ankle movement discrimination scores and, thereafter, examined the contribution of surf experience, physical capacity, and ability to proprioception. It was also considered important to re-evaluate the surf experience, anthropometric characteristics, physical capacities, and abilities of male and female surfers. Twenty-six male (n = 12, surf experience = 18 ± 8 years) and female surfers (n = 14, surf experience = 9 ± 6 years) completed a pre-exercise medical questionnaire, anthropometric assessment, 8 AMEDA assessments, countermovement jump, squat jump, and isometric midthigh pull assessment. The AMEDA condition and level of competition did not have a statistically significant main effect on ankle movement discrimination scores; however, the effect of the gender/sex was significant (p = 0.044). Surf experience (p = 0.029) and lower-body isometric strength (p = 0.029) had a statistically significant but small main effect on ankle movement discrimination scores. The results also confirmed that there were significant differences in surf experience, anthropometric characteristics, physical capacity, and jumping ability between male and female surfers. As surf experience and physical capacity were only able to explain a small magnitude of ankle movement discrimination scores, it is suggested that ankle proprioception in surfers may be related to both the volume and quality of the motor experience attained, which may be augmented by environmental and sociocultural factors.

Secomb, JL, Dascombe, BJ, and Nimphius, S. Importance of joint angle-specific hip strength for skating performance in semiprofessional ice hockey athletes. J Strength Cond Res 35(9): 2599-2603, 2021 - Ice hockey athletes with faster sprint acceleration and change-of-direction (COD) skating performance possess a competitive advantage. However, it is unknown whether joint angle specific hip strength, in combination with measures known to relate to skating performance (e.g., countermovement jump [CMJ]), better explains skating performance. The purpose of this research was to determine whether hip strength in joint angles specific to skating positions and CMJ performance explains sprint skating acceleration and COD performance. Thirteen semiprofessional male hockey (26.7± 6.7 years; 88.4 ±18.1 kg; 181.9 ± 5.4 cm) athletes were assessed for CMJ performance, hip abduction and adduction strength, 10-m sprint skating acceleration, and COD (505) performance. Linear multiple regressions to predict skating acceleration and COD performance were calculated with variables chosen based on functional justification and magnitude of correlation. Hip abductor relative peak force (rPF) at 25° of hip abduction and CMJ rPF explained 46.0% (adjusted) of variance in sprint acceleration performance (F[2, 12] = 6.18, p = 0.02). Countermovement jump peak eccentric velocity, adductor rPF at 50° of hip abduction, and difference in abductor rPF between 50° and 25° of hip abduction explained 85.0% (adjusted) of the variance in 505 time (F[3, 12] = 22.8, p < 0.001). Hip strength at joint angles functionally relevant to skating (e.g., at 25° and 50°), in combination with relevant CMJ variables, explained large and very large amounts of variance in sprint skating acceleration and COD performance in this cohort. The inclusion of joint angle-specific hip strength profiling to a physical performance testing battery may provide practitioners with more specific knowledge on the strength of the hip through abduction range of motion, which may affect skating performance.

Objectives: To determine whether ankle proprioception differs by competitive level and is related to years of surf-specific experience. A secondary objective of this study is to further compare the physical capacities and abilities that may differentiate between the competitive levels of surfing. Design: Cross-sectional. Methods: Twelve junior-elite (currently competing at a state level or higher and 12¿18 years of age), twelve senior-elite (currently competing at a national level and/or the World Qualifying Series and over 16 years of age), and twelve recreational surfers (minimum of two years surfing experience; actively surfing at least once a week and over 18 years of age) were recruited for this study. All participants completed a pre-exercise medical questionnaire, anthropometric assessment, ankle dorsiflexion range of motion assessment, medial-lateral ankle proprioception assessment, countermovement jump, squat jump, isometric mid-thigh pull and drop-and-stick. Results: Senior-elite surfers had large and significantly better ankle proprioception and range of motion than junior-elite and recreational surfers. However, the relationship between years of surf-specific experience and ankle proprioception was small and non-significant. Better drop-and-stick performance, indicated by lower relative peak force, was present in the senior-elite compared to the junior-elite and recreational groups. Conclusions: The results indicate that medial-lateral ankle proprioception is a distinguishing characteristic of senior-elite surfers and therefore, may be a critical ability for competitive success. Greater ankle range of motion and the ability to attenuate energy to reduce landing force may be developed through long-term training commensurate with competitive surfing.

The shoulder region has the highest incidence of acute injuries in the sport of surfing. Little is known about the strength profile at the shoulder in a surfing cohort. The primary aim of this study was to establish the reliability of a rotator cuff strength testing procedure for surfers with a secondary aim of providing a profile of internal and external rotation strength in a competitive surfing cohort. Shoulder internal rotation and external rotation isometric strength was measured using a hand-held dynamometer in 13 competitive surfers. Intra-class coefficient values ranged from 0.97 to 0.98 for intra-rater reliability and were lower for inter-rater reliability ranging from 0.80 to 0.91. Internal rotation strength was greater than external rotation strength bilaterally (dominant, p = 0.007, non-dominant, p < 0.001). No differences (p < 0.79) were found in internal rotation strength between the dominant and non-dominant arms. External rotation strength was weaker on the non-dominant arm compared with the dominant arm (p < 0.02). The non-dominant arm external rotation to internal rotation ratio (0.82 ± 0.15) was lower (p = 0.025) than the dominant arm (0.88 ± 0.14). The current procedure is reliable with the same clinician, and results indicate musculature asymmetry specific to the external rotators.

The primary purpose of this study was to investigate gender differences in the dynamic strength index (DSI): an assessment of upper-body dynamic strength relative to maximal isometric strength. The secondary purpose was to investigate gender differences in the dynamic skill deficit (DSD): an assessment of sports-specific dynamic strength relative to maximal isometric strength, and its association with a sports-specific performance measure in surfers. Nine male (age = 30.3 ± 7.3 yrs) and eight female (age = 25.5 ± 5.2 yrs) surfers undertook three upper-body assessments: isometric push-up, dynamic push-up, and a force plate pop-up to determine the DSI and DSD. The performance measure of time taken to pop-up (TTP) was recorded. No gender differences for the DSI (d = 0.48, p = 0.33) or DSD (d = 0.69, p = 0.32) were observed. Normalized peak force (PF) of the isometric push-up, dynamic push-up, and force plate pop-up were significantly greater in males (p = 0.05), with males recording significantly quicker TTP (d = 1.35, p < 0.05). The results suggest that male and female surfers apply a similar proportion of their maximal strength in sports-specific movements. However, greater normalized isometric and dynamic strength in males resulted in greater sports-specific PF application and a faster TTP. It would appear favorable that female surfers improve their maximal strength to facilitate sports-specific pop-up performance.

Background: Surfing is a high skill sport that requires a considerable amount of time in a variety of ocean conditions to help develop the fundamental techniques. Objective: The purpose of this study was to investigate the effect of four weeks of detraining on strength, power, and sensorimotor ability in adolescent surfers. Methods: Nineteen adolescent surfers (13.8 A 1.7 y, 53.6 A 10.8 kg and 165.1 A 8.9 cm) participated in four weeks of detraining (surfing participation maintained but resistance training ceased) following seven weeks of periodized resistance training. Maximal isometric strength, power, and sensorimotor ability pre-test results were determined from the conclusion (post-test) of the first seven-week training block while post-test results were measured at the start (pre-test) of a second seven-week training block. Results: Four weeks of detraining significantly decreased the following variables: Vertical jump height by -5.26%, (p=0.037, d= 0.40), vertical jump peak velocity by -3.73% (p=0.001, d= 0.51), isometric strength by -5.5%, (p=0.012, d= 0.22), and relative isometric strength by -7.27% (p=0.003, d= 0.47). Furthermore, sensorimotor ability worsened, with a significant increase of 61.36% (p=0.004, d= 1.01), indicating that athletes took longer to stabilize from a dynamic landing task. Conclusions: This demonstrates that surfing, in the absence of resistance training, is not a sufficient training stimulus to maintain physical characteristics. Adolescent surfers with a relatively low training age should avoid cessation of resistance training and strive to maintain consistent resistance training in conjunction with surf training in order to avoid negative decrements in physical characteristics that are associated with surfing performance.

The study compared scores obtained by the 10 highest and lowest ranked athletes on the men's 2013 World Championship Tour (WCT) of surfing. Significant differences (p <.001) were identified between the two groups' average wave scores, average total scores, and total heats competed. In addition, the average standard deviation (± SD) of each surfer's wave score was significantly different (p =.020) between the two groups. Significant moderate correlations were identified between athletes' average placing and the SD of their wave scores (r =.596, p =.006), and total heat scores (r =.474, p =.035). Repeated-measures ANOVA also revealed significant differences between heat scores obtained during the final and all previous rounds (p <.001-.041). In conclusion, higher ranked surfers achieved higher wave scores and heat totals, and were more consistent in scoring. On average, a 1.04 point increase per wave score would allow a bottom 10 ranked surfer to reach the top 10, a small but impactful gain.

The present study aimed to determine whether any meaningful change in a surfer's sprint paddling ability and countermovement jump (CMJ) performance developed after a 2-hour surfing training session and also whether any physical demands of the surfing session were related to the resultant changes in the capacities. Fifteen competitive male surfing athletes (age, 22.1 ± 3.9 years; height, 175.4 ± 6.4 cm; body mass, 72.5 ± 7.7 kg) performed a 2-hour surfing training session, with 15-m sprint paddle and CMJ trials performed both before and after the surfing session. Pre- to posttesting measures were analyzed using magnitude-based inferences. Likely declines were observed in the velocity achieved at the 5-, 10-, and 15-m splits of the 15-m sprint paddle, as well as peak velocity. Similarly, likely declines were calculated for CMJ peak force, relative peak force, and jump height. Furthermore, large correlations were calculated between presurfing session peak velocity and the change in 5, 10, 15 m, and peak velocity of the 15-m sprint paddle and total distance covered, wave riding bouts, and success rate. Surfing athletes and coaches may need to consider implementing shorter duration training sessions to reduce the decline in sprint paddling ability and CMJ performance. Furthermore, surfing athletes should possess highly developed sprint paddling ability because this may allow them to undertake a greater workload and catch more waves, which will increase the opportunity for technical refinement of maneuvers and skill acquisition.