Health and Wellbeing

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The cost of living is biting. Here’s how to spend less on meat and dairy

by Clare Collins

The cost of groceries has risen substantially over the last year. Food and non-alcoholic drinks rose by 7.9% in the year to May, with biggest increases in dairy products (15.1%), breads and cereals (12.8%) and processed foods (11.5%).

Health and Wellbeing

How burgers and chips for lunch can worsen your asthma that afternoon

by Evan Williams

Certain foods or dietary patterns are linked with better control of your asthma. Others may make it worse. Depending on what you’ve eaten, you can see the effects in hours.

Health and Wellbeing

‘That’s getting a bit wild, kids!’ Why children love to play-fight and why it is good for them

by Emily Freeman

"That’s getting a bit wild, kids! Why don’t you play something quieter?" How often have you found yourself saying something like this to your children as they’re rolling around on the lounge room floor?

Health and Wellbeing

What does having a ‘good relationship with food’ mean? 4 ways to know if you’ve got one

by Clare Collins, Tracy Burrows

Travelling on a train recently you couldn’t help but overhear two women deep in conversation about a mutual obsession with food, including emotional triggers that pushed them towards chocolate and pizza.

Health and Wellbeing

Rerouting trauma

by Gemma Wolk

How cultural insight and the neuroscience of trauma is changing the conversation around youth violence.

Arts, Culture and Society

Run like a girl

by Gemma Wolk

The game changing program revolutionising female participation in sport

Health and Wellbeing

How Peter's heart was saved, by a Podiatry student

by Tim Connell

Peter Bedford says he owes his life to a moment in his kitchen. Mr Bedford had been on his way out to work on his Central Coast property in June 2022 when a segment on local ABC radio caught his ear. It prompted him to book an appointment at the University of Newcastle Podiatry Teaching Clinic at Wyong Hospital. Some months and a quadruple bypass later, he remains breathing.

Health and Wellbeing

How bad is vaping and should it be banned?

by Nicole Lee, Brigid Clancy

Vaping regularly makes headlines, with some campaigning to make e-cigarettes more available to help smokers quit, while others are keen to see vaping products banned, citing dangers, especially for teens.

Health and Wellbeing

We got some key things wrong about long COVID. Here are 5 things we’ve learnt

by Peter Wark

In late 2020 as we hid from COVID behind the moat of “fortress Australia”, we started to hear that in some people, COVID symptoms persisted for months. They were called “long haulers” or had “long COVID”.

Health and Wellbeing

6 reasons why it’s so hard to see a GP

by Louise Stone, Jennifer May

The recently released Strengthening Medicare Taskforce report found more people are delaying care or attending emergency departments because they can’t get in to see a GP.

Health and Wellbeing

Can chewing help manage stress, pain and appetite? Here’s what the science says

by Clare Collins

Ever feel a bit stressed or need a concentration boost? Research suggests one remedy may be right under your nose. Chewing has benefits for brain function, stress, anxiety, exam performance, pain perception, as well as hunger and food intake.

Health and Wellbeing

Nope, coffee won’t give you extra energy. It’ll just borrow a bit that you’ll pay for later

by Emma Beckett

Many of us want (or should I say need?) our morning coffee to give us our “get up and go”. Altogether, the people of the world drink more than two billion cups of coffee each day.

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