Health and Wellbeing

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Stop hating on pasta – it actually has a healthy ratio of carbs, protein and fat

Health and Wellbeing

Stop hating on pasta – it actually has a healthy ratio of carbs, protein and fat

by Emma Beckett

New year, new you, new diet. It’s a familiar refrain. One popular dieting technique is to create a food blacklist. Quitting “carbs” or packaged foods is common, which can mean avoiding supermarket staples like pasta.

Creative ageing – it’s all in your mind

Arts, Culture and Society

Creative ageing – it’s all in your mind

by Carmen Swadling

Ageing presents many challenges.  But perhaps getting creative is key to boosting well-being and good brain health?

The internal shower

Health and Wellbeing

The internal shower

by Clare Collins

Does TikTok's chia-lemon 'internal shower' really beat constipation? Here's what science says.

Australia's preparation for the next disaster

Health and Wellbeing

Australia's preparation for the next disaster

by Mark Maund, Kim Maund and Thayaparan Gajendran

Nearly 6 months on, flood victims are still waiting to be housed. This is what Australia must do to be ready for the next disaster.

COVID disrupts sleep

Health and Wellbeing

COVID disrupts sleep

by Gemma Paech

Has COVID affected your sleep? Here's how viruses can change our sleeping patterns

Living alongside COVID

Health and Wellbeing

Living alongside COVID

by Peter Wark

We need to brace for a tsunami of long COVID. But we're not quite sure the best way to treat it

Saving money on your groceries

Health and Wellbeing

Saving money on your groceries

by Clare Collins and Megan Whatnall

How to save $50 off your food bill and still eat tasty, nutritious meals

Eliminating cashless debit cards

Arts, Culture and Society

Eliminating cashless debit cards

by Mirella Atherton and Amy Maguire

Eliminating cashless debit cards is great, but be careful about what comes next

Splendour sparks controversy

Arts, Culture and Society

Splendour sparks controversy

by Alison Hutton

Enforcing adult chaperones of teens at Splendour in the Grass actually undermines public health

The Long Game of Brain Cancer Research

Health and Wellbeing

The Long Game of Brain Cancer Research

by Rosemarie Milsom

The determination Mark Hughes displayed on the rugby league field with the Newcastle Knights continues to drive his effort to find a cure for brain cancer.

Untangling fatherhood, one text at a time

Education

Untangling fatherhood, one text at a time

by Tim Connell

Whether it’s a request from their child in utero or a reminder to pick up their crying baby, thousands of new fathers are taking advice by text from SMS4dads.

Painful departure for diabetes testing

Health and Wellbeing

Painful departure for diabetes testing

by Sheena Martin

Professor Paul Dastoor is developing a saliva glucose biosensor that will see a fundamental shift in diabetes management, removing typical barriers to health testing such as pain, cost or availability, and empowering people to monitor their own health.

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