Mental health and wellbeing
Looking after your mental wellbeing is every bit as important as looking after your physical wellbeing – both for your studies and leading your best life in general!
Our tip sheets will help you navigate some of the most common mental wellbeing issues for students.
- Anger (PDF, 369.98 KB)
- Anxiety (PDF, 1082.27 KB)
- Depression (PDF, 460.77 KB)
- Grief and loss PDF, 377.38 KB
- Missing home (PDF, 390.73 KB)
- Balance and healthy (wellbeing PDF, 409.52 KB)
- Stress (PDF, 403.42 KB)
- Being assertive (PDF, 388.19 KB)
- Relaxation techniques (PDF, 412.71 KB)
- The calming breath (PDF, 668.66 KB)
- Grounding techniques (PDF, 402.11 KB)
- Traditional meditation (PDF, 381.3 KB)
- Sleep (PDF, 386.74 KB)
- Healthy relationships (PDF, 410.91 KB)
- Perfectionism (PDF, 950.4 KB)
- Problem solving template (PDF, 43.17 KB)
The University of Newcastle acknowledges the traditional custodians of the lands within our footprint areas: Awabakal, Darkinjung, Biripai, Worimi, Wonnarua, and Eora Nations. We also pay respect to the wisdom of our Elders past and present.