Good physical health is important for life and will ensure you are more focused when at work. We offer a range of programs and services that promote good physical health.
Free online health check
Healthy UON is proud to support the Get Healthy at Work Program as part of the NSW Government initiative. Get your free online health check here.
Located in the Shortland Union Building Basement.
Some helpful tips for Managing Sleep Difficulties from the UON Counselling Service.
Eating a balanced diet combined with physical activity is vital for good health and wellbeing. When you're healthy you feel better, you're more active and you enjoy your work more too.
The Fitness Passport offers staff and their families the opportunity to access a wide range of sports and gym facilities and pools across Newcastle, Central Coast, Port Macquarie, Sydney and Orange region.
Staff can use the Ourimbah gym clinic at our Central Coast campus. Personal trainers are always on hand and group sessions are available.
Programs to help you get motivated to increase your physical activity.
We provide free annual flu vaccinations for staff to avoid the common flu strains over the winter period.
Numerous sport and recreation facilities are available on our campuses including a gym, swimming pool, squash courts, ovals and indoor sports courts.
We have bike racks available across Newcastle and Central Coast campuses to promote cycling.