Eating a balanced diet combined with physical activity is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats and vitamins and minerals to develop and repair cells and tissues, to be active and focused, and to protect ourselves from sickness.

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When you're healthy you feel better, you're more active and you enjoy your work more too. In turn, your career benefits - and your family too. Would you like to learn more? You can subscribe to Get Healthy at Work's monthly dose of healthy inspiration e-newsletter.