Eating a balanced diet combined with physical activity is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats and vitamins and minerals to develop and repair cells and tissues, to be active and focused, and to protect ourselves from sickness.
- Healthy eating at work - Bupa resource
- Your Guide to Nutrition - Tips and recipes for healthy eating
- YouTube - UON Student Living Health Eating Channel
Arm yourself with the knowledge and tools to make healthy eating decisions as you learn the science behind weight loss and dispell diet and nutrition myths. Available online through the UON Online learning MOOCs:
The University of Newcastle acknowledges the traditional custodians of the lands within our footprint areas: Awabakal, Darkinjung, Biripai, Worimi, Wonnarua, and Eora Nations. We also pay respect to the wisdom of our Elders past and present.