"Compared to what we ought to be, we are only half awake" William James
Staff are warmly invited to attend a Mindfulness Meditation course.
The course will be an introduction to mindfulness meditation practice. Mindfulness is a quality of consciousness found to promote health and well-being. Participants will practice mindful awareness and learn about the key aims of meditation and how it can be used in daily life.
WHEN: Tuesdays 12.00-1.00pm
VENUE: HA 96
DATES: 27th November & 4th December
Each session will be of 50 minutes duration.
Enquiries and registration: Teresa.Dluzewska@newcastle.edu.au or UNIVERSITY HEALTH SERVICE - 49216000