"Compared to what we ought to be, we are only half awake" William James
The University Health Service invites you to Mindfulness Meditation.
Mindfulness is a quality of consciousness found to promote health and well-being. Participants will practice mindful awareness and learn about the key aims of meditation and how it can be used in daily life.
The next workshops are:
Date: Tuesday 23rd and 30th October
Venue: RW150 (go through Nursing Theatre side door)
Time: 12:00pm - 1:00pm
Enquiries and registration: Teresa.Dluzewska@newcastle.edu.au or call the University Health Service on 4921 6000