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Counselling Workshops

Newcastle
Central Coast

At the Callaghan campus in Newcastle

Mindfulness Meditation

This course is offered at the Callaghan campus in Newcastle over 6 weeks. Each session is of 50 minutes duration.

Participants are offered the opportunity to develop skills in the practice of mindful awareness. The course covers the mindfulness framework for maintaining health and well being and the benefits of meditation for managing stress by learning to cultivate deep relaxation.

These mindfulness skills are of benefit in study and exam performance.

This course was run earlier in Semester 1.

If you are interested in attending this course in the future, please email enquiries to:

Teresa.Dluzewska@newcastle.edu.au

Dianne.Kirby@newcastle.edu.au

Energy Groups

Each semester there are lunch time workshops. These workshops use energy techniques. This semester we ran a workshop on Exam Anxiety. Any future sessions for Semester 2, 2008 will be announced on these pages. These sessions are free. All are welcome to attend.

At the Ourimbah campus on the Central Coast

There was an exam anxiety workshop held during Semester 1, 2008 and more sessions will be held during Semester 2, 2008. These are free sessions. They will be announced on these web pages.