October is Mental Health Month in NSW
Take some time out this month to have a good look at how you and your mates have been feeling this year so far. With exams not far off remember if you or others need some help there is plenty available.
Try these stress less tips http://www.mentalhealth.asn.au/well-being/campaigns/stress-less-tips.html from the NSW Mental Health Association.
Also check out UoN’s My Support site for more information and advice and links to support your mental health this month and every month.
Add a colourful stress-less reminder to your desktop with this free desktop wallpaper http://www.mentalhealth.asn.au/images/MHM%202013/WALLPAPER_10TIPS.jpg
Don’t forget to look out for your friends. Check out Mend-a-Friend for some helpful hints on how to talk with friends when they seem down.
