Keeping cool calm and collected
Dealing with exams and end of semester assessment can be a bit stressful. UoN offers heaps of services to help you keep those stress levels under control.
Consider dropping into the library and picking up a book or DVD on relaxation techniques. Or attend one of the counselling service’s meditation workshops. If you don’t have the time to do the workshop download the pre-recorded sessions and listen to them whenever you get a chance.
Above all, if you’re finding it all a bit overwhelming take some time out for yourself, do some exercise or catch up with friends. If you need somebody to talk to contact the counselling service or drop in on your lecturer. There’s always someone available to help.
